What are the causes of bad breath?

The most common cause of bad breath is not paying attention to oral hygiene. When daily brushing, flossing and routine dental cleaning are not carried out, bacteria invade the mouth and multiply uncontrollably. This can lead to strong bad breath and to oral health problems such as gum disease.

• Dental cavities

• Not taking enough care with oral cleaning

• Dentures

• Use of certain medications

• Use of cigarettes and tobacco products

• Dry mouth

• Long periods of fasting

• Gum diseases

• Infections inside the mouth

• Sinusitis

• Nose and nasal tissue problems

• Stomach and intestinal problems

• Alcohol use

• Irregular or unhealthy eating

• Tonsillitis

• Diseases such as those of the liver and lungs

• Diabetes

• Kidney diseases

• Eating foods such as onion and garlic

What Can Be Done to Get Rid of Bad Breath?

1. Brushing Your Teeth

You should brush your teeth at least twice a day. The toothpaste you use should contain fluoride.

2. Using Dental Floss

It is recommended that you use dental floss at least once a day. Dental floss is used to remove food debris left between the teeth.

3. Brushing the Tongue

Bacteria form on the tongue just as they do on the teeth. For this reason, brushing the tongue helps reduce bad odors.

4. Replacing Your Toothbrush Regularly

A toothbrush should be replaced every 3-4 months.

5. Cleaning Dentures Carefully

If you wear dentures, you should clean them regularly at least once a day or at the intervals your dentist recommends.

6. Avoiding Dry Mouth

You should keep your mouth constantly moist. For this, tobacco products should not be used. In addition, plenty of water should be consumed. You can chew sugar-free gum to stimulate saliva flow.

7. Going to Regular Dental Examinations

Having your teeth examined and cleaned regularly helps prevent bad breath. It is very important for your health to have dental examinations twice a year.

Which Foods and Drinks Help Prevent Bad Breath?

• Drinking plenty of water

• Mint

• Parsley

• Chewing gum

• Celery

• Apples

• Carrots

Note: The foods in question should be consumed in appropriate amounts.